Wednesday, January 18, 2012

Nu Year Ann Arbor!!

OK how many of those resolutions have you broken already?  I mentioned in my last blog that I do not believe in resolutions, but I do believe in change!  Small changes add up in life style habits that last.  You would not want to run a marathon if you have never run before, but you may take a walk around a few blocks.  You probably would not eat a strict vegetarian diet if you currently eat only meat and starches.   You need to find changes that make you actually feel good or happy!

My philosophy is "Food is Meant to be Eaten and Enjoyed"  My clients will tell you that yes you can have most items you like to eat or drink, but just be smarter about how you do it.  It has amazed me since I have been a Registered Dietitian in the hospital setting and now in private practice; as to how much the public does not know about good nutrition.   Many seek out information from the media or friends and go down a path that does not last, or costs a lot of $$$.

 Good health and nutrition take education, practice and a plan.

I encourage you all to establish 3 attainable goals per week and document your progress, for example:

Walk 3 times this week for 30 minutes.
Eat 3 pieces of fresh fruit per day.
Say something positive to yourself daily.

As you achieve these goals make the next weeks a bit more challenging! 

Please visit my website Nutritious Dish with Kyle RD for recipes and services to help you reach your nutrition and health goals this year!  You may also call 734-341-0188 to discuss which service is right for you!

Nutritious Dish with Kyle RD   Body

Another Year, Another Resolution

Hello Ann Arbor, it's that time of year again when many folks make resolutions to make a dramatic change in how they eat, exercise, and how to treat mankind.You need to reach out to for  the exercise , and to treat your fellow man better, dig deep.  To make nutrition changes that last, I can help with that!

Do I believe in resolutions? No!  Do I believe change is possible, absolutely!  My clients are proof of that.

  Change takes commitment and goals.  Small attainable goals are my secret,not flipping your life upside down! 

Resolutions are usually very dramatic and unattainable.  You can stick with it for a for a while but then you fall down that slippery slope and feel like a failure.

Learning to make attainable changes in how you eat and think of food with a Nutrition Coach like myself can make you believe and stick with healthy changes, now and down the road.  

Many of my clients will not eat a new food or venture off the beaten path due to a perceived thought that they will not like something.  This is rooted in our childhood experiences.   I tell my clients that because you did not like a food at age 6 does not mean you would not like it as an adult.

Let's take oatmeal for example.  I recently had the pleasure of visiting my mother over the winter break.  She likes to have her oatmeal for breakfast, "props" to mom.  Yet listening to her slurp it, it is a wonder I ever grew up even trying it!  Oatmeal is a great food especially on a cold morning or a day you need energy to get you through a work-out or long morning.  It is high in soluble fiber to stick with you, and to help lower your cholesterol .  At our home oatmeal is a staple and we love to try new combinations.  I usually will take my left over oatmeal to work as a snack in-between meals.  My most recent combination is listed below, but don't be afraid, it is not your mother's oatmeal!

Oatmeal Treat

1 Cup cooked Steel Cut Oats, make it on the dry side, nut runny.
1 teaspoon dark Chocolate/Nut Spread
3 Walnuts ,crushed
4 dried apricots sliced.
Shake of cinnamon

This is delicious, rich in fiber and anti-oxidants. This is a good size portion.  Take the leftovers to be warmed in the afternoon as a snack rather than heading to the vending machine.

I believe food is the answer to good nutrition, not grabbing a over-hyped can or bottle of something.  So when trying to improve your health/nutrition look around the kitchen.  Many of the old standbys standby us well! 

Are you ready to make changes that last?  Call me at 734-341-0188 to schedule an appointment, or visit my website, Nutritious Dish with Kyle RD

Kyle,, Nutritious Dish with Kyle RD

Monday, January 9, 2012

Welcome to Dishing Nutrition with Kyle RD

Kyle Bunton is a Registered Dietitian (RD) with over 2 decades of experience in nutrition care.  Kyle brings a strong understanding of therapeutic nutrition into a clear focus when determining your personal nutrition goals. Nutrition  information is evolving daily.  Her knowledge and expertise will help guide you towards a clear and focused path towards your goals.   Kyle’s clinical nutrition background, as well as her extensive culinary skills will assist you in learning and enjoying healthy nutrition habits that will last a life time    Kyle’s knowledge of therapeutic and sports nutrition will take out the guess work and confusion about how to eat and meet your nutrition and fitness goals.

Please visit my website at for more information!