I encourage you all to establish 3 attainable goals per week and document your progress, for example:
Walk 3 times this week for 30 minutes.
Eat 3 pieces of fresh fruit per day.
Say something positive to yourself daily.
As you achieve these goals make the next weeks a bit more challenging!
Please visit my website Nutritious Dish with Kyle RD for recipes and services to help you reach your nutrition and health goals this year! You may also call 734-341-0188 to discuss which service is right for you! Annarbornutrition.com
Nutritious Dish with Kyle RD Body Specs.net